Improve Your Running, Ditch the Headphones

Turn off the noise and find out what you’ve been missing

Image by David Mark from Pixabay

A few months ago, I was confronted with an innocuous question at work. “When do you have your best ideas?” My answers were: mowing the lawn, cleaning the house, and in the shower. What do these two things have in common? First, they are all mundane tasks that require physical activity and very…